The Mindful Way of Working

A departure from the science-based approach of our other classes, The Mindful Way of Working comes instead from the mental disciplines of Zen Buddhism. Compatible with any religious belief (or lack thereof), this class teaches the mental techniques perfected by generations of monks and shows how to use them in the workplace to be more productive, be a better team player, and manage or reduce stress. Zen practice has been used for centuries by working people to stay calm and focused despite pressures from inside and out.

"Mindfulness" at its most practical level is simply keeping your mind on what is going on in this moment. As in meditation, you try to focus your mind on one thing and let all other thoughts go on their way. For example, if at work while writing a report you think, "I need to get some bread," don't go on making out your grocery list in your head. Put your mind back on your writing. This does not mean you do not review the past for lessons learned or make plans for the future. But when you are reviewing, keep your mind on reviewing. When you are planning, just plan.

Another good example in the workplace is active listening, which could be called "mindful listening." Focus on the other person's words and body language, without thinking up responses (yet), or checking your text messages, or trying to connect with the speaker. Only respond when you are sure, perhaps through follow-up questioning, that you understand their position.

The class covers:

• What is Mindfulness?
• The Benefits of Mindful Work
• A Brief Introduction to Meditation
• First Steps: Mindful Eating and Moving
• Work Practice: Active Listening and Writing

Taught at your preferred site* only by Team Coach Jim Morgan, The Mindful Way of Working provides useful applications of this ancient practice that can help at work and in students' personal lives. Contact TeamTrainers to find a new way to approach your work day.

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*Trainer travel costs are charged for classes outside of the Raleigh, N.C., area.